Resources for mental health 

In a broken world with broken people, mental illness is real, it is common, and it is treatable. At 98.5 KTIS, we want to bring light to a very sensitive, often avoided topic.

Through our partnership with Kairos Therapy and RockBridge Counseling, KTIS desires to bring awareness, resources, and hope to those who find themselves, friends, or family members struggling with mental health issues. 

Whether it’s your child, coworker, or you yourself struggling with mental health challenges, we want you to know that you are not alone! We have resources to help you take the first steps toward hope and healing.  

Are you (or someone you know) having a mental health crisis? 

If you are in immediate danger, please call 911. 

  • Call or text 988 for suicide ideation, attempt, or mental health crisis. 
  • Start an online chat at 988lifeline.org.
  • Or call your county crisis line.

Resources: 

Warmlines MN – For safe and supportive telephone support, call 651-288-0400 or 877-404-3190, or text “support” to 85511.

Walk-In Counseling Center – To learn more about counseling services that are free and anonymous with no appointment needed, visit walkin.org.

Substance Abuse and Mental Health Services Administration (SAMHSA) – To reach a disaster distress helpline, call 800-985-5990.

“Find a Therapist” – To filter for location, type of insurance, issue or concern, faith of therapist, and ages therapists treat (child/adolescent/adult/elderly), visit www.psychologytoday.com.

For first episode psychosis: https://www.mhealthfairview.org/service/NAVIGATE 

The empath Unit for mental health crisis as an alternative to the Emergency Room: https://www.bwbr.com/project/m-health-fairview-southdale-hospital-empath-unit/  

Counseling Care – for Minnesota-based help, a dedicated team of licensed Christian counselors, visit https://counselingcare.us 

Creative Connections Counseling, LLC: A dedicated team that is passionate about creating a safe and inclusive space where individuals can harness the healing potential of art. https://creativeconnectionscounseling.net 

MN Adult & Teen Challenge: https://www.mntc.org/ and RockBridge Treatment & Recovery: https://rockbridgetreatment.org/  

National Alliance on Mental Illness Minnesota: https://namimn.org/

Kairos Therapy Institute: Mental Health Therapy – For online or Minnesota-based help, visit www.therapyatkairos.com.

RockBridge Counseling – For Minnesota-based and telehealth help, visit rockbridgecounseling.org/.

Listen to the full conversation